The best folk remedies for potency

Traditional medicine has found the best remedies for the treatment of a fairly common problem - male erectile dysfunction. The presented methods allow you to comprehensively normalize sexual life, strengthening and prolonging erections, as well as raising sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrot contains beta-carotene, which has a stimulation of stress resistance. Various stress factors can affect the quality of a man's sexual life.Vitamin RR,contained in carrots, has an anti-atherogenic effect, helping in cleaning blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.

Micro and macro elements contained in carrot juice improve the quality of seminal fluid, increasing the chance of successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the above pathologies.

To strengthen men's health, traditional medicine advises using a decoction of carrots in cow's milk. For cooking you need:

1. take onecarrotand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetable into a container for cooking and add a glass of cow's milk.
4. Put to cook on a preheated stove until boiling.
5. After that, reduce the heat to a minimum and let it boil for another 10 minutes, after which the broth is ready.

You need to use such a "cocktail" in portions of 100 grams,after having eaten tightly. Reception is desirable to repeat in the morning and in the evening. For the treatment of problems with men's health, this method is not suitable, however, it will be useful for the prevention of impotence, along with other folk methods.

Folk recipes for walnuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in the stimulation of erection and improve men's health. These minerals contribute to the prevention of problems with the reproductive system and are necessary in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain potency. Folk remedies based on these drugs are not only tasty, but also help in maintaining men's health and prevent the early onset of impotence.

First recipe.The simplest walnut and honey recipe can be easily prepared at home. You will need to take 3 cups of shelled walnuts and a glass of honey. It is advisable to use flower or buckwheat.

1. Peeled walnuts must be ground using any suitable tools (food processor, blender, mortar).
2. Add a glass of honey to the ground nuts and mix thoroughly, it is advisable to use a blender to obtain a homogeneous mass.

The resulting folk medicine should be taken twice a day, morning and evening, 2 tablespoons. To diversify the taste, you can add various dried fruits and other nuts. Almonds or cashews work well.

Second recipeit will be somewhat more difficult, but it will allow you to more effectively deal with the manifestations of erectile dysfunction.

To prepare you will need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis needs to be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container, you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything to a homogeneous dust.
4. For the best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything thoroughly with kitchen power tools.

The resulting drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is filled with elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and the low percentage of fats and carbohydrates. Protein as the main building material of the body is directly involved in the process of spermatogenesis and testosterone synthesis.

Most beneficial for men's health:shrimps, squids, crabs, mussels, oysters, red and black caviar.

It is important to remember that seafood is most useful while fresh. Instant freezing technologies, which are used for transportation to areas remote from the sea, although they allow you to save some of the useful components, are still inferior in quality to freshly caught products. If possible, it is best to purchase seafood that has not been frozen or refrigerated.

It is difficult to specify specific recipes, since seafood itself has a great impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimps can be fried or grilled. Mussels can be baked or boiled quickly.

Men are highly recommended to eat at least 3-4 times a weeksea fish,which is characterized by a low fat content and a high percentage of protein.

Celery, parsley, onion, garlic

The diet of a healthy man cannot do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to consume them fresh without any heat treatment. To maintain men's health, you can use a simple and tasty recipe - a salad of fresh herbs.

For cookingyou will need to take 4 stalks of celery, a bunch of parsley, a bunch of dill, one fresh avocado, two cucumbers,olive oil and spices.

• Finely chop parsley and dill.
• Chop the celery and cucumber into even-sized pieces.
• Peel the avocado and cut into cubes.
• Salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only maintain men's health, but also recharge with vitamins and essential macronutrients.

Pumpkin seeds - as a means for potency

The fatty acids contained in pumpkin seeds help stimulate the production of seminal fluid and increase sexual desire. Pumpkin seed arginine helps to improve blood microcirculation in the capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without any heat treatment. Roasting will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• Seeds must be taken from a fresh pumpkin. The pulp of the vegetable can be used to prepare other pumpkin dishes.
• Put the seeds in a sieve and rinse thoroughly under running water.
• Put the washed seeds on a baking sheet or flat dish and dry thoroughly in a dry place.

To achieve the desired effect, you need to eat about fifty seeds daily.

Folk recipes for tinctures with ginger

Ginger contains the substance gingerol, which is involved in the regulation of microcirculation through the capillaries. Due to their expansion, it turns out to improve erection and prolong sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture with ginger, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Chop the ginger root into small cubes.
3. Add chopped ginger, zest, cinnamon and honey to a suitable container.
4. All this should be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain with cheesecloth or filter.

Consume for 2-3 weeks in the morning10-15 drops.

The flavor properties of ginger go well with citrus plants.

For those who prefer sweet tastes, you can offertincture with ginger root and orange.

You need to take in advance:

• Orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Cooking:

1. The zest of an orange must be grated on a fine grater.
2. If desired, juice can be squeezed out of the pulp of the fruit and added to the tincture.
3. Finely chop the ginger root, or grate on a medium grater.
4. Mix all this in a pre-prepared container and pour 300 ml of moonshine and let it brew for 2 weeks.
5. Strain after cooking to remove sediment.

Take, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tinctures with ginseng root

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity and, especially, to prevent problems with male sexual health. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml of moonshine;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root needs to be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moonshine to it and leave for 3-4 weeks.
3. Strain with gauze after cooking.

Use in the evening and in the morning 15-20 drops for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you do not have access to whole ginseng root, then you can use these.

Second recipefor lovers of unusual tastes. Need to prepare:

• 0. 5 vodka;
• chili pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind ginseng and celery roots on a fine grater, pour into a container and add three tablespoons of sugar, then mix thoroughly.
2. Make a few cuts on the peppercorns, but do not cut completely. This will allow the juice to soak into the tincture without ruining the taste. Add pepper to the container to the ginseng and celery.
3. Pour all this with vodka and let it brew for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice obtained from pepper stimulates blood circulation and improves potency and raises the level of libido. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps to prevent prostatitis, prostate adenoma and impotence.

Exercises can be performed at rest or while urinating.

At rest, lie down on a hard surface and try to tighten the pubococcygeal muscle. In the beginning, about 5 seconds of holding it in tension will be enough, after which you can relax and rest for 5 seconds. After this, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train Kegel during urination, you need to try to stop the outflow of urine, for this you need to instead of "squeezing" it out of the urethra, try to "pull it in". Repeat with every urination. It may be difficult at first, or it may not work at all. With daily training, it will be possible to achieve urinary retention up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.

Squats, exercise

Squats and physical exercises on the pelvic and gluteal muscles can improve local blood circulation, which enhances erection. In addition, regular exercise contributes to the increased release of testosterone, which stimulates sexual desire and sexual function.

Weighted squats are suitable for those who have already done regular exercises without additional load.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sexual life. However, they are not able to treat the ailments that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe medications - representatives of the pharmacological group of potency regulators.